A little view of my chamber.

Freddy Smalls is my collection of recipes, kitchen tips, food obsessions, and resources I use to prepare nutrient dense foods; foods that offer the body a line of defense against our toxic environment and that may assist in the prevention of chronic diseases. Most importantly, however, it needs to please four discriminating palettes- it needs to be delicious.

This blog is also about connecting to a vibrant online community passionate about real food – minimally processed, containing no artificial ingredients or pesticides, not genetically modified – and proper preparation.

Join the community; leave your comments, share your tips and recipes, connect on facebook and subscribe to the Real Food Digest email updates so you don’t miss out on new posts.

Disclaimer: I am not a nutritionist or medical professional. I am a mom who witnessed real food heal my family. This blog serves to inspire not to prescribe.

– Bella Sungkawa


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